Why Routines Are the Key to Progress

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Daniel Swanson Photography

Without routines, you will not achieve lasting change.

Think for a moment about the people you know who never seem to find success. Do they  get excited about new goals only to give up after a few weeks? In my experience, people who never learn consistency spend their lives feeling frustrated, unsatisfied, and stuck. You do not need to become one of those people.

All you need to do is the same thing, every day, for the rest of your life.

People who never learn consistency spend their lives feeling stuck.

If I may be vulnerable with you for a moment, standing still is probably my greatest fear.

Stagnation terrifies me because, in my weakest, most passive state, I don’t move forward. I never would have gone to college if my parents hadn’t pushed me. I couldn’t have married anyone less stubborn than my husband because no other man would have waited so long. For me, the status quo holds a lot of allure. I love routines because they save me from myself.

For me, the status quo holds a lot of allure.

A good routine guarantees eventual progress. A few minutes of practice every day at almost any skill will yield results over a lifetime. Routines help me to feel secure because I don’t need to worry about regressing. As long I persevere, I will continue to improve.

Now, please understand that routines do not guarantee perfection. They only ensure progress. As a recovering perfectionist, I know that my desire for perfection often destroys any chance at self-improvement because I don’t begin. Fear of failure keeps me from trying at all. When I do finally get started, I tend to waste all of my energy perfecting the first step and never reach the end.

Instead of attempting perfection, I want to be content with forward motion.

Right now, I’d like to move closer to Christ. It’s been a while since I maintained a solid routine of prayer and Bible study, and I’m afraid of missing out on Jesus. Maybe it sounds simplistic, but I’ve seen how graciously God responds when I extend a little effort. Sometimes I think Christians over-spiritualize their relationships with God. As with any human friendship, consistent communication builds stronger bonds.

You already know the routines that will propel you toward your goal. You also recognize when you need to switch things up so you don’t go completely crazy. I’m praying this post gives you the encouragement you need to keep going. Maybe you don’t see the progress right now, but sticking with something almost always works.

Routines tend to be boring. They’re hardly ever fun, entertaining, or exciting. They don’t always feel like progress in the moment, and they require a lot of dogged determination and tedious repetition. They’re also the only way to achieve lasting change.

Don’t give up.

Love,

The Reluctant Bride

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Daniel Swanson Photography

 

 

How to Set Smaller Goals and Make More Progress

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Daniel Swanson Photography

I’m talking about ridiculously small goals … ones that feel so pathetically insignificant, you doubt that you’ll see any results at all.

Trust me. You will surprise yourself.

I had two problems: dishes piling up in the sink and laundry piling up on the floor. I wanted an empty sink and a clear carpet. Unfortunately, I also knew myself well enough not to attempt sudden, drastic improvements.

Instead, I set two goals that seemed embarrassingly easy: switch a load per day. For me, that meant moving dishes from the sink into the dishwasher and going to bed, not waiting for the cycle to finish. It meant transferring wet clothes into the dryer without worrying about folding. The next step could wait until tomorrow.

To my utter astonishment, within a few days, my sink emptied and my floor cleared. I didn’t procrastinate because my tiny goals didn’t feel daunting. As soon as I got home from work, I switched a load of dishes and switched a load of laundry.

It took about ten minutes, and my house became a much nicer place to live.

Not only did my baby steps turn into substantial progress, but I inadvertently tricked myself into becoming motivated. Since switching loads didn’t feel difficult, most nights I thought, “I could do a little more.” I’d spend a few extra minutes running upstairs to grab another armload of clothes or scrubbing a pot that didn’t fit in the dishwasher … because I wanted to keep working!

What sort of sorcery was this?

This probably shouldn’t have surprised me, but I discovered that most of my laziness stemmed from fear. I feared failure. By setting minuscule goals, I removed the intimidation factor, and suddenly I felt free to accomplish more. On the nights when I didn’t have the energy for anything extra, I went to sleep guilt-free because I had accomplished my minimum.

Most of my laziness stems from fear.

Here’s my advice: Choose a goal, and then divide it into pieces. Pick one piece, and start there. Maybe you want to get in shape. Instead of planning an hour-long workout, do sit-ups for five minutes before bed. Write 5 Minutes of Sit-Ups in your planner every day. It will feel silly. Do it anyway.

Little goals work better long-term because they’re so repeatable. Today, for instance, I’ll admit that there are dishes in the sink and laundry on the floor. I’m not overly discouraged, though, because I’ve seen how quickly small goals can become big progress–and I know I can do it again.

Start today with one small goal. When you lose the habit, start again. Don’t get discouraged. Over time, setting smaller goals will help you to develop confidence in your own ability to make lasting change. In my experience, that is the real victory.

Love,

The Reluctant Bride

P.S. I’d love to hear how you break your goals into more manageable chunks!

My Sleep Challenge (Abundant Life)

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Daniel Swanson Photography

I envision a well-rested future for myself.

If I put my mind to it, I truly believe that I could go to bed earlier, sleep longer, and eliminate the exhaustion that fogs my days. Naysayers, I have a song to sing for you.

May this blog post be my challenge to live a more balanced life. I am determined to get more sleep. Feel free to act as my accountability partner.

So many problems lie outside of our control, but I choose my own bedtime.

So many problems lie outside of our control, but for the most part I choose my own bedtime. You may have small children or homework keeping you awake, but I do not. If I want to get more sleep, I can! Starting today, I want to set aside the vague complaints about sleepiness that often slip from my lips because I am not a victim of circumstance. I have the power to choose how many hours of sleep I get each night.

Every decision comes with sacrifice. I may not have as much time to watch The Office with my husband on the couch before bed, scroll through Instagram, or sing along to audition videos on YouTube. Change requires discipline, a quality I need to develop.

Instead of staring groggily at my computer screen at work, I long to look with fresh eyes at the world around me and the tasks before me. Recently the Holy Spirit has been whispering the phrase “abundant life,” and whenever He repeats the same message from multiple sources, I try to listen. Perhaps He plans to reveal a new layer of abundance.

I want to be awake for that!

Love,

The Reluctant Bride

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Daniel Swanson Photography