One healthy habit encourages another.
I decided to try cutting desserts out of my diet for a time, and initially the idea seemed daunting. Honestly, I doubted my own self-control. Once I had determined to begin, however, my coworkers’ treats in the breakroom no longer held any allure. I didn’t agonize over the question of whether or not I should grab a donut at church because I had already made up my mind to refuse.
In her study on the book of Daniel, Beth Moore says this about the word loyalty: “It’s something we already were that surfaces in the test.” The original Hebrew word involves a certain amount of “initial preparation or formation,” meaning that an act of loyalty stems from previous resolve, not a spontaneous decision. In other words, what we set out to do affects the end results.
Loyalty is something we already were that surfaces in the test. – Beth Moore
For a few weeks, desserts held no power of distraction or temptation for me. The simple mindset, “I’m not doing that right now,” protected me emotionally and mentally. For someone who does not typically exhibit much self-control around sugar, the power of prior determination came as a surprise. Best of all, I began to find other small acts of discipline easier to accomplish.
Not only did I successfully eliminate ice cream, cookies, cake, and candy from my diet for a number of weeks, but I also began to run the dishwasher more regularly and keep dirty clothes inside the laundry basket instead of tossing them onto the floor. Astonishingly, I even considered continuing the habit of avoiding desserts after my period of abstinence had ended. Instead of feeling burdened by the challenge, I felt motivated to reach for higher goals.
I didn’t make it all the way to Easter without desserts, but I’m delighted by the discovery that a little self-discipline generates a little more. Hopefully some of the practices I have developed over the past few weeks will continue long-term. Even if they don’t, I feel empowered to know that the Lord Jesus has designed my spirit to want more of something good.
His divine power has given us everything we need for a godly life. . . .For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control. . . .For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ. – 2nd Peter 1:3-8 (emphasis mine)
The Reluctant Bride
3 Replies to “An Object in Motion”
Even if you decide not to continue abstaining from sweets after Easter, it should be easier in the future to make a similar choice again. It’s like in The Order of the Phoenix when Harry saves himself and Sirius from the Dementors by forming a corporeal Patronus. He says he knew he could do it because he already had done it. You’ve already done it once, so that should help you to be able to do it again.
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